Did you know that your diet could cause acne, or even worsen it?

Well, check out this latest research done at the American Academy of Dermatology in Harvard.

The facts are that despite what was commonly thought of chocolate and greasy food would cause acne, this is long proven wrong. Now the basic stable data here is that what cause acne to manifest itself are during hormonal fluctuations and genetics. Therefore the times prone to experience this uncomfortable condition is during puberty, pregnancy and menopause.

But the latest research point to one or two exceptions involving dairy products. The researches analyzed about 50,000 peoples habits and diets specially what they ate during high school. Those who habitually drank two-three cups of milk a day where 22% prone to have severe acne compared to those who only drank one cup a week or less.

Skim milk had the greatest effect. Cream cheese and cottage cheese were also related to outbreaks, while chocolate and grease were not. Basically researchers were certain to prove the effect of hormones on milk, other studies had come out with similar findings and share this discovery.

You also have to know that food that contain iodides, like shellfish and soy sauce, might also exacerbate acne. Iodides are thought to play a role in the inflammation, this confirmed by Dr Diane S. Berson, an assistant professor of dermatology at Weill Medical College of Cornell University.

So, the bottom line is that certain foods particularly dairy products, has proven to generate acne and some times, severe condition of acne.

But finally, there’s something you can do to end the frustration and suffering brought on by acne. With just a few simple daily steps, you can heal the pimples you have today and help stop new ones from forming tomorrow. Whether you’re a man or a woman, 15 or 50…you can have the clear, blemish-free skin you’ve always wanted.

If you’re suffering with mild to moderate acne, I know how you feel – both of us have lived with it at different times in our lives. So I wanted to create a website to help you understand the causes of the condition, and learn what you can do to fight it. In this site, I have taken the time to refute some of the most common misunderstandings about acne and bring you the latest scientific information. I would also like to introduce you to a revolution in acne skin care – Proactiv® Solution.

This unique, easy-to-use, 3-step daily maintenance system is designed to attack acne at its source – so you can get the clear, beautiful skin you’ve always wanted

Like me, millions of people have discovered Proactiv Solution and changed their lives for the better. Many of these people say the same thing: Proactiv Solution really works. So why don’t you take a look at this product for yourself. After all, if you are a dairy product lover and want to continue with it (and who doesn’t?) you must be prepared to deal with acne the right way. So there you go, now you know what are the diets that causes acne and what are the products that helps you handle it. Enjoy it!

Al Castillo

Many experts estimate that Acne affects 85% of Americans making it the most common skin disorder in the United States. While it mostly affects teenagers, unfortunately, Acne can carry through to adulthood as well causing self esteem issues for anyone who has this particular affliction. With so many remedies available, what is an Acne sufferer to do?

Dermatologists believe what largely determines whether a person develops acne are genetics and hormonal fluctuations, thus the tendency for it to occur during puberty, pregnancy and menopause. Many folks believe that another contributing factor is chocolate and/or greasy foods, but dermatologists are not quite sure yet. Continued research has now revealed there is one food group that has now been shown to contribute to higher outbreaks. The food group is dairy products. That’s right, got milk?

A study published last year in the Journal of the American Academy of Dermatology by a team at Harvard suggests that a diet high in dairy products can increase your likelihood of Acne.

The researchers analyzed the habits and diets of nearly 50,000 people, looking especially at what they ate while in high school. Those who drank three or more cups of milk a day, the study found, were 22 percent more likely to experience severe acne compared with those who drank one serving a week or less.

Skim milk had the greatest effect. Cream cheese and cottage cheese were also associated with outbreaks, while chocolate and greasy foods were not. The researchers attributed the effect to hormones in milk; other studies have had similar findings.

It is interesting to note the wide range of intake of dairy products for this study. Students who drank three cups of milk a day vs. those who drank one serving a week were the ones who were 22% more likely to experience severe acne. That is a huge difference in daily intake. Those in that group suffered “severe” acne.

As you know, each person reacts to a specific food or medication differently. Taking this study into consideration, it proves that diet can have an impact on your acne breakouts.

While dermatologists are in disagreement about chocolate and greasy foods, my own personal experience suggested that they did indeed impact my outbreaks. As an Acne sufferer, you need to monitor your diet to test if certain foods are contributing to your outbreaks. Our diets and the foods we eat are significantly different that what we ate 25, 50 or 100 years ago. It is very likely that these changes have contributed to such a high percentage of the population suffering from Acne at some point in their life.

So how can you tell which foods are causing your Acne outbreaks? Start keeping a log of the foods you eat and when Acne outbreaks occur. While this may sound simple enough, it will require some diligence on your part to truly keep an accurate log. Pay special attention to foods that are not natural. For example, it is unlikely carrot sticks will cause an outbreak, but that big bag of Sour Cream and Onion Ruffles might. I know from my own experience, it seemed like anytime I ate a chocolate bar, I had an outbreak within 1-2 days. When keeping your logs, pay close attention to these patterns. If you are a heavy consumer of dairy products, you may want to pay special attention to your intake in this area and modify your diet accordingly. Make sure to pay special attention to what nutrients you might be losing if you cut back on milk, such as calcium and vitamin D. As always, consult your doctor and/or dermatologist if your problem persists.