Basic Acne Prevention Strategies From Leading Dermatologists

Basic Acne Prevention Strategies From Leading Dermatologists

Whether you are a teenager dealing with acne for the first time or an adult dealing with acne for the tenth time in your life, you no doubt have questions about how to live with it. This article will discuss some of the ways to prevent, treat and cope with acne.

Before you apply moisturizer to acne-prone skin, wet your face. If your skin is already dry it won’t have any moisture locked in when you apply your gel or cream-based product, so put some warm water on your face, wait a minute or two, then apply your moisturizer all over.

Avoid tanning salons if you suffer from frequent acne breakouts. The lights that are used to tan your skin can seriously irritate your face and cause acne breakout. Also, some self tanning lotions are unsafe for the skin. The ingredients in these can cause acne breakouts throughout your whole body.

To prevent acne breakup make sure you are healthy. Many times acne can be caused by some kind of emotional or physical stress. The stress can cause breakouts or flare-ups of varying severity. One way to rid yourself of this kind of acne is by avoiding or reducing stress. Try things like meditating, exercising or just relaxing when things get stressful.

You can use over-the-counter acne treatments to help with your acne. These are mainly topical and generally include popular acne ingredients like benzoyl peroxide and salicylic acid. You must be careful with these though and follow the directions on how much to use and how many times to apply them. Also, these may be too harsh for some, so if you have doubts, ask a physician or dermatologist.

Drinking plenty of water is important to maintaining clear skin. Acne breakouts will clear more quickly if you keep your body well-hydrated. Your skin tissue is composed mostly of water and consuming plenty of water throughout the day helps your systems, including your skin, to repair itself. Adequate water intake is imperative to a healthy skin system.

You might love them, but dairy and red meat can cause your acne to rear it’s ugly head. They both are very difficult for your body to digest and lead to the production of acid. The harder your internal organs work to flush these foods and acid from your body, the less time they have to get rid of other toxins, leading to the waste being pumped out of your pores instead in the form of acne.

What you put into your body must come out, and that can happen through your pores. If you don’t want oily, acne-riddled skin, then don’t eat foods with oil! If it goes in, it will come out, and oil is the enemy of an acne sufferer. Stick to healthy, natural foods like fruit and vegetables instead.

Now that you know some of the methods that you can use to treat and prevent acne, you will be better prepared to cope with yours. Take the advice that you have learned here and implement it daily so that you lessen the impact that acne has on your life.