A Personalized Routine Can Keep Acne Away 3
A Personalized Routine Can Keep Acne Away!
Acne is a nuisance for many people who desire to have clean and flawless skin. Acne can make an otherwise perfect face the center of negative attention as people can’t help noticing a large red pimple. If you have acne, and would like to see a steady improvement in your condition, then read the tips in the following article.
Lavender essential oil is a powerful tool in the fight against acne. It can be applied neat to the skin, meaning it does not have to be diluted with a carrier oil, although you can mix it with an oil like coconut, jojoba, or olive. Lavender is a very strong anti-bacterial and it helps to relieve pain. It also speeds up the healing process.
Eat properly on a regular, ongoing basis to keep your acne at bay. Sure, you can have an occasional piece of cake or candy or bacon if you want, but your regular, steady diet should consist of about half fresh fruits and vegetables, a quarter whole grains and a quarter high quality, lean protein along with lots and lots of pure water. Your whole body – along with your skin – will thank you!
To reduce the irritation that your body produces, stay calm as often as possible during the day. Increased levels of stress and anxiety can lead to an overproduction in oil on your skin. This excess oil can result in the blocking of your pores, creating more blemishes and blackheads on your skin.
Touching your face too often can lead to a case of acne. Bacteria, oil and dirt can easily transfer from your hands to your face and cause problems. It can also irritate skin that is already inflamed from a breakout. Touch your face only when necessary and never, ever pop a pimple with your fingers.
Acne is not a one time condition, but is rather a chronic genetic and hormonal condition that can last well into adulthood. Use a daily maintenance program even when you are not suffering from an acne breakout in order to help ensure that your skin remains acne free as long as possible.
Use a daily multi-vitamin to help control your acne. Good nutrition and proper vitamin and mineral levels help lead to clean and clear skin and if you are not receiving these, you could be dealing with severe acne. Taking vitamins also helps your body fend off bacteria, another contributor to acne.
To have healthy, acne-free skin, you should enjoy an ample diet of whole grain cereals and breads, organic fresh fruits and vegetables, lean meats, poultry and fish, organic seeds and nuts and lots and lots of fresh, clean, purified water. When you put clean, pure, natural ingredients into your body, you will be rewarded with vibrant health and glowing, acne-free skin.
One of the main problems for sufferers of acne is that it can be difficult to stick with any treatment plan that requires some difficult changes or that needs a regular investment of time. For example, many people struggle with dietary changes. If you can be consistent with the application of these tips for a period of 30 days, they will become a habit, and they won’t be nearly so difficult to apply thereafter. It will take this kind of determination to see a real improvement in your skin.
